Fitness Overload
An informative application to learn about exercise and allow you to share your workouts with the world
You want to workout ?
Don't know where to start?
You don't even know what body part your working
or why you should be working it?
Here are the 5 key areas you can work out
and why :
- 1. Lower body
- 2. Upper body
- 3. Core
- 4. Cardio
- 5. Flexibility
Still unsure of what a workout should look like?
Here are some of the workouts already made by
our amazing athletes!
If your feeling up to it
make a workout for the whole world to see!